Our eyes are the window to the world. Every day, we endlessly view and process information: working 9 to 5 in front of a computer screen, scrolling through our phones, catching up with our favorite show on TV, reading on a tablet, or battling it...

A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes.   The key to great digestive health lies...